How to Increase HAIR REGROWTH – 6 Natural Methods to Increase Hair Growth

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When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth without having to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting

Using the pads on your own fingers, firmly place them all over your scalp and move your skin in a circular way, do that for about 5 minutes.

2. http://www.ikumousyanpuu.de.rs/blog of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for approximately 10 minutes, then let cool for a quarter-hour. Then apply it on your scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps the body pure. Sometimes your system will retain substances that harm your hair’s natural balance, so it is best to clean out one’s body every evening, simply drink 1-2 glasses of water before bed should be enough.

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