When ヘアージュ battling hair thinning, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading to your favorite drug store, we will go over several simple ways to help speed up your hair growth and never have to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for quarter-hour. Then apply it on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities each day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water may be the element which gives life, and it also keeps your system pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out one’s body every evening, simply drink 1-2 cups of water before bed ought to be enough.