How to Increase HAIR REGROWTH – 6 Natural Methods to Increase Hair Growth

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When you’re battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth without having to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for 15 minutes. Then apply ヘアージュ on your scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin layer, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that the body takes in new impurities each day? A sensible way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, looked after keeps your body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it’s best to clean out one’s body every night, simply drink 1-2 glasses of water before bed should be enough.

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