Private Pilates Sessions
Experience the best of Pilates using the traditional Pilates equipment. Unlike matwork, Pilates equipment allows the practioner to isolate muscle groups and allow for greater mental focus, creating much greater and quicker results. With help from a Certified Pilates Teacher, your Pilates program will be designed with your needs and goals in mind. Sessions are scheduled by appointment.
5 SESSIONS $275
10 SESSIONS $500
New Client Introductory Package
3-45 Minute PRIVATE Sessions $130
Curious about Pilates, but don't know where to start? This package will give you a taste of the basics of the Pilates system in the studio with a Certified Pilates Teacher.
Pilates Mat Classes
60 MINUTES Dunedin COmmunity Center
The Pilates matwork challenges the core and provides the benefits of Pilates in a large group setting. Using a yoga mat and various small props (balls, bands, straps), these classes are challenging and rewarding.
Current schedule: THURSDAY 7 PM - $7 PER CLASS (drop in, no reservation needed)
60 MINUTES $120
Are you interested in making some big changes to your current Wellness Plan? Set up an appointment with a Wellness Coach! With our help, you will find yourself motivated to make the changes you need to create a happier and healthier life. Topics of coaching include nutrition, fitness, stress relief, and more. During your first 1-hour session, we establish habits, goals, and a plan to get you moving in the right direction. Once we establish a plan, check-ins, reviews, and quick meetings are scheduled weekly or monthly. Call us to make your first appointment today!
For reservations or information:
Feel free to give us a call to schedule your sessions or to find out more information about our studio.